Your Path to Feeling Your Best Starts Here
I am dedicated to meeting you where you are at currently, and providing you with the tools and support you need to level up your nutrition and achieve overall wellness goals.
Tailored Meal Plans
Healthy eating can sometimes feel complicated, but it doesn't have to be! I offer a range of meal plans designed to fit your unique lifestyle and preferences, including 1-week, 2-week, and 1-month options. If you're looking for something even more personalized, 1:1 nutrition coaching provides individualized guidance and support to help you gain more well-rounded knowledge of how and what to eat for your goals.
The 1:1 Coaching Process
After completing a brief intake form to understand your goals and lifestyle, we'll have an initial consultation to further discuss your challenges, goals, get any lingering questions answered and see if coaching is right for you! From there, you will be onboarded into our coach-client shared app platform, and receive your initial personalized game plan including nutrition guidance, meal ideas, and helpful resources tailored to you. Ongoing coaching and support include weekly & monthly check-ins, progress reviews, and plan adjustments, ensuring you build lasting habits and achieve your goals with confidence. I will be there, by your side, every step of the way :).
Why Choose Feel Good w/ Lex?
Feel Good w/ Lex 1:1 Nutrition Coaching stands out due to its personalized approach, emphasis on education, connection with clients, and dedication to holistic health. I avoid one-size-fits-all plans, taking the time to understand your unique needs and preferences. You'll gain tools, strategies, and confidence to make healthy choices that last, with continuous support and adjustments along the way. Let's create a plan that feels realistic and enjoyable together.
"Let food be thy medicine and medicine be thy food"
- Hippocrates